This weekend

This weekend was awesome I must say.

First Friday Bug and I went and visited Raven and Trinity. I love Raven's new place it is so cozy, plus the kitchen cabinets rock. Trinity was even dancing for me, she even had the little booty shakin going on. Although Bug and I got lost on our way home. Note to self 696 and 96 are two different highway's (total blonde moment and too much talking). But all in all a good afternoon. Came home went shopping with the hubby bought a acoustic guitar and am gonna start getting lessons.

Saturday woa what a busy day there too. I had my appointment with my trainer had to run home get freshened up and changed and rush to get my mom and get to my cousin's baby shower by 1130, so i had to go from livonia to redford to taylor to trenton. The shower was good no real gifts to open since it was a gift card only shower. It was brunch shower with mamosa's (sp?) and breakfast food. Then after the shower we all went back to my uncle's house since there was family in from florida. It was a good time with the family. I miss those kind of days I need to spend more time with my family this summer.

So today is Sunday and woke up this moring went to target with my hubby to get some stuff for the house. Now we are both just staying home and relaxing today.

I hope everyone had a good weekend.

Busy Busy Busy

So I can so tell that the weather is changing and gonna get warm. Usually during the warmer weather my weekends are busy busy busy. And here is starts this weekend. Friday I am going to visit Raven with Bug (woohoo). Saturday my cousin is having her baby shower and the family will probably get together afterwards cause a few of them are coming from out of state. Then Sunday my husband has off and we have to go to his grandmother's house and move some stuff for her, and mow our own lawn sometime in the mean time. I still need to get out in the backyard and clean it up really good.

History of Earth Day.

Earth Day, celebrated April 22, is a day designed to inspire awareness and appreciation for the Earth's environment. It is held annually during both spring in the northern hemisphere and autumn in the southern hemisphere. It was founded by U.S. Senator Gaylord Nelson as an environmental teach-in in 1970 and is celebrated in many countries every year.
The United Nations celebrates an Earth Day each year on the March equinox, a tradition which was founded by peace activist John McConnell in 1969.

History of the April 22 Earth Day

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Earth day symbol
In September 1969 at a conference in Seattle, Washington, U.S. Senator Gaylord Nelson of Wisconsin announced that in spring 1970 there would be a nationwide grassroots demonstration on the environment. This occurred during a time of great concern about overpopulation and when there was a strong movement towards "Zero Population Growth."
Nelson viewed the stabilization of the nation's population as an important aspect of environmentalism and later said:
"The bigger the population gets, the more serious the problems become ... We have to address the population issue. The United Kingdom, with the U.S. supporting it, took the position in Cairo in 1994 that every country was responsible for stabilizing its own population. It can be done. But in this country, it's phony to say 'I'm for the environment but not for limiting immigration.'"
Senator Nelson first proposed the nationwide environmental protest to thrust the environment onto the national agenda.” "It was a gamble," he recalls, "but it worked."
Five months before the first April 22 Earth Day, on Sunday, November 30, 1969, The New York Times carried a lengthy article by Gladwin Hill reporting on the rising hysteria of "global cooling":
"Rising concern about the environmental crisis is sweeping the nation's campuses with an intensity that may be on its way to eclipsing student discontent over the war in Vietnam...a national day of observance of environmental problems...is being planned for next spring...when a nationwide environmental 'teach-in'...coordinated from the office of Senator Gaylord Nelson is planned...." Senator Nelson also hired Denis Hayes as the coordinator.
April 22, 1970, Earth Day marks the beginning of the modern environmental movement. Approximately 20 million Americans participated, with a goal of a healthy, sustainable environment.
Denis Hayes, the national coordinator, and his old staff organized massive coast-to-coast rallies. Thousands of colleges and universities organized protests against the deterioration of the environment. Groups that had been fighting against oil spills, polluting factories and power plants, raw sewage, toxic dumps, pesticides, freeways, the loss of wilderness, and the extinction of wildlife suddenly realized they shared common values.
Mobilizing 200 million people in 141 countries and lifting the status of environmental issues onto the world stage, Earth Day on April 22 in 1990 gave a huge boost to recycling efforts worldwide and helped pave the way for the 1992 United Nations Earth Summit in Rio de Janeiro.
As the millennium approached, Hayes agreed to spearhead another campaign, this time focused on global warming and a push for clean energy. The April 22 Earth Day in 2000 combined the big-picture feistiness of the first Earth Day with the international grassroots activism of Earth Day 1990. For 2000, Earth Day had the Internet to help link activists around the world. By the time April 22 came around, 5,000 environmental groups around the world were on board, reaching out to hundreds of millions of people in a record 184 countries. Events varied: A talking drum chain traveled from village to village in Gabon, Africa, for example, while hundreds of thousands of people gathered on the National Mall in Washington, D.C., USA.
Earth Day 2000 sent the message loud and clear that citizens the world 'round wanted quick and decisive action on clean energy. Earth Day 2007 was one of the largest Earth Days to date, with an estimated billion people participating in the activities in thousands of places like Kiev, Ukraine; Caracas, Venezuela; Tuvalu; Manila, Philippines; Togo; Madrid, Spain; London; and New York.
Founded by the organizers of the first April 22 Earth Day in 1970, Earth Day Network promotes environmental citizenship and year round progressive action worldwide. Earth Day Network is a driving force steering environmental awareness around the world. Through Earth Day Network, activists connect change in local, national, and global policies. Earth Day Network’s international network reaches over 17,000 organizations in 174 countries, while the domestic program engages 5,000 groups and over 25,000 educators coordinating millions of community development and environmental protection activities throughout the year. Earth Day is the only event celebrated simultaneously around the globe by people of all backgrounds, faiths and nationalities. More than a half billion people participate in Earth Day Network campaigns every year. [1]

History of the Equinox Earth Day
The equinoctial Earth Day is celebrated on the March equinox (around 20 March) to mark the precise moment of astronomical mid-spring in the Northern Hemisphere, and of astronomical mid-autumn in the Southern Hemisphere. An equinox in astronomy is that moment in time (not a whole day) when the center of the Sun can be observed to be directly "above" the Earth's equator, occurring around March 20 and September 23 each year. In most cultures the equinoxes and solstices are considered to start or separate the seasons.
John McConnell [2] first introduced the idea of a global holiday called "Earth Day" at a UNESCO Conference on the Environment in 1969. The first Earth Day proclamation was issued by San Francisco Mayor Joseph Alioto on March 21, 1970. Celebrations were held in various cities including San Francisco, in Davis, California with a multi-day street party, and elsewhere. UN Secretary-General U Thant supported McConnell's global initiative to celebrate this annual event, and on February 26, 1971, he signed a proclamation to that effect, saying:
May there only be peaceful and cheerful Earth Days to come for our beautiful Spaceship Earth as it continues to spin and circle in frigid space with its warm and fragile cargo of animate life.[3]
Secretary General Waldheim observed Earth Day with similar ceremonies on the March equinox in 1972, and the United Nations Earth Day ceremony has continued each year since on the day of the March equinox (the United Nations also works with organizers of the April 22nd global event). Margaret Mead added her support for the equinox Earth Day, and in 1978 declared:
"EARTH DAY is the first holy day which transcends all national borders, yet preserves all geographical integrities, spans mountains and oceans and time belts, and yet brings people all over the world into one resonating accord, is devoted to the preservation of the harmony in nature and yet draws upon the triumphs of technology, the measurement of time, and instantaneous communication through space.EARTH DAY draws on astronomical phenomena in a new way – which is also the most ancient way – using the vernal Equinox, the time when the Sun crosses the equator making night and day of equal length in all parts of the Earth. To this point in the annual calendar, EARTH DAY attaches no local or divisive set of symbols, no statement of the truth or superiority of one way of life over another. But the selection of the March Equinox makes planetary observance of a shared event possible, and a flag which shows the Earth as seen from space appropriate." [4]
At the moment of the equinox, it is traditional to observe Earth Day by ringing the Japanese Peace Bell, a bell donated by Japan to the United Nations.[5] Over the years celebrations have occurred in various places worldwide at the same time as the celebration at the UN. On March 20, 2008, in addition to the ceremony at the United Nations, ceremonies were held in New Zealand, and bells were sounded in California, Vienna, Paris, Lithuania, Tokyo and many other locations. The equinox Earth Day at the UN is organized by the Earth Society Foundation [6]

April 22 observances

Growing eco-activism before Earth Day 1970
The 1960s had been a very dynamic period for ecology in the US, in both theory and practice. It was in the mid-1960s that Congress passed the sweeping Wilderness Act, and Supreme Court Justice William O. Douglas asked, "Who speaks for the trees?" Pre-1960 grassroots activism against DDT in Nassau County, New York, had inspired Rachel Carson to write her shocking bestseller Silent Spring (1962).
Ralph Nader began talking about the importance of ecology in 1970.

Earth Day 1970

Gaylord Nelson
Responding to widespread environmental degradation, Gaylord Nelson, a United States Senator from Wisconsin, called for an environmental teach-in, or Earth Day, to be held on April 22, 1970. Over 20 million people participated that year, and Earth Day is now observed each year on April 22 by more than 500 million people and national governments in 175 countries.
Senator Nelson, an environmental activist, took a leading role in organizing the celebration, hoping to demonstrate popular political support for an environmental agenda. He modeled it on the highly effective Vietnam War protests of the time.[7] The concept of Earth Day was first proposed in a memo to JFK written by Fred Dutton.[8]
According to Santa Barbara, California Community Environmental Council:
The story goes that Earth Day was conceived by Senator Gaylord Nelson after a trip he took to Santa Barbara right after that horrific oil spill off our coast in 1969. He was so outraged by what he saw that he went back to Washington and passed a bill designating April 22 as a national day to celebrate the earth.[9]

Denis Hayes
Senator Nelson selected Denis Hayes, a Harvard University graduate student, as the national coordinator of activities. Hayes said he wanted Earth Day to "bypass the traditional political process."[10] Garrett DuBell compiled and edited The Environmental Handbook the first guide to the Environmental Teach-In. Its symbol was a green Greek letter theta, "the dead theta".
One of the organizers of the event said:
"We're going to be focusing an enormous amount of public interest on a whole, wide range of environmental events, hopefully in such a manner that it's going to be drawing the interrelationships between them and, and getting people to look at the whole thing as one consistent kind of picture, a picture of a society that's rapidly going in the wrong direction that has to be stopped and turned around.
"It's going to be an enormous affair, I think. We have groups operating now in about 12,000 high schools, 2,000 colleges and universities and a couple of thousand other community groups. It's safe to say I think that the number of people who will be participating in one way or another is going to be ranging in the millions."[11]
The nationwide event included opposition to the Vietnam War on the agenda, but this was thought to detract for the environmental message. Pete Seeger was a keynote speaker and performer at the event held in Washington DC. Paul Newman and Ali McGraw attended the event held in New York City.[12]
The most notable organization to protest the event was the Daughters of the American Revolution.

The Results of Earth Day 1970

Earth Day 2007 at San Diego City College in San Diego, California.
Earth Day proved popular in the United States and around the world. The first Earth Day had participants and celebrants in two thousand colleges and universities, roughly ten thousand primary and secondary schools, and hundreds of communities across the United States. More importantly, it "brought 20 million Americans out into the spring sunshine for peaceful demonstrations in favor of environmental reform."[13]
Senator Nelson stated when that Earth Day "worked" because of the spontaneous response at the grassroots level. Twenty-million demonstrators and thousands of schools and local communities participated.[14] He directly credited the first Earth Day with persuading U.S. politicians that environmental legislation had a substantial, lasting constituency. Many important laws were passed by the Congress in the wake of the 1970 Earth Day, including the Clean Air Act, wild lands and the ocean, and the creation of the United States Environmental Protection Agency.[15]
It is now observed in 175 countries, and coordinated by the nonprofit Earth Day Network, according to whom Earth Day is now "the largest secular holiday in the world, celebrated by more than a half billion people every year."[16] Environmental groups have sought to make Earth Day into a day of action which changes human behavior and provokes policy changes. [15]

Significance of April 22
Senator Nelson chose the date as the one that could maximize participation on college campuses for what he conceived as an environmental teach-in. He determined that the week of April 19-25 was the best bet. It did not fall during exams or spring breaks, did not conflict with religious holidays such as Easter or Passover, and was late enough in spring to have decent weather. More students were likely to be in class, and there would be less competition with other events mid-week, so he chose Wednesday, April 22. Asked whether he had purposely chosen Lenin's 100th birthday, Nelson explained that with only 365 days a year and 3.7 billion people in the world, every day was the birthday of ten million living people. “On any given day, a lot of both good and bad people were born,” he said. “A person many consider the world’s first environmentalist, Saint Francis of Assisi, was born on April 22. So was Queen Isabella.[17]
April 21 was the birthday of John Muir, who founded the Sierra Club. This was not lost on organizers who thought that April 22 was Muir's birthday.[citation needed]
April 22, 1970 was the 100th birthday of Vladimir Lenin. Time reported that some suspected the date was not a coincidence, but a clue that the event was "a Communist trick," and quoted a member of the Daughters of the American Revolution saying, "Subversive elements plan to make American children live in an environment that is good for them."[10] J. Edgar Hoover, director of the U.S. Federal Bureau of Investigation, may have found the Lenin connection intriguing; it was alleged the FBI conducted surveillance at the 1970 demonstrations.[18] The idea that the date was chosen to celebrate Lenin's centenary still persists in some quarters,[19][20] although Lenin was never noted as an environmentalist.
April 22 is also the birthday of Julius Sterling Morton, the founder of Arbor Day, a national tree-planting holiday started in 1872. Arbor Day became a legal holiday in Nebraska in 1885, to be permanently observed on April 22. According to the National Arbor Day Foundation "the most common day for the state observances is the last Friday in April . . . but a number of state Arbor Days are at other times to coincide with the best tree planting weather."[21] It has since been largely eclipsed by the more widely observed Earth Day, except in Nebraska, where it originated.

Earth Week

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Many cities extend the schedule of Earth Day observance events to be an entire week, usually starting on April 16, and ending on Earth Day, April 22.[22] These events are designed to encourage environmentally-aware behaviors, including increased recycling, improved energy-efficiency, and reduction in disposable items.[23]

Earth Day Ecology Flag

Ecology Flag with theta
According to Flags of the World, the Ecology Flag was created by cartoonist Ron Cobb, and was published for the first time in October 25, 1969. The flag was patterned after the flag of the United States, and had thirteen stripes alternating green and white. Its canton was green with a yellow theta. It originally had a symbol that was a combination of the letters "E" and "O" taken from the words "Environment" and "Organism", respectively. Later flags used either a theta because of its historic use as a warning symbol, or the peace symbol. Theta would later become associated with Earth Day.
As a 16-year-old high school student, Betsy Vogel, an environmental advocate and social activist that enjoyed sewing costumes and unique gifts, made a 4 x 6-foot (1.8 m) green and white "theta" ecology flag to commemorate the first Earth Day. Initially denied permission to fly the flag at C. E. Byrd High School in Shreveport, Louisiana, Vogel sought and received authorization from the Louisiana State Legislature and Louisiana Governor John McKeithen in time to display the flag for Earth Day.[citation needed]

Criticisms of Earth Day

Earth Day Canada logo
Some environmentalists have become critical of Earth Day, particularly those in the bright green environmentalism camp. They charge that Earth Day has come to symbolize the marginalization of environmental sustainability, and that the celebration itself has outlived its usefulness.[24]

This is a test. I setup my phone to post directly to the blog through text messaging

9 Tips: How to Drink More Water.

9 Tips: How to Drink More Water

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by Intent, on Fri Apr 3, 2009 3:38pm PDT

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Many health experts will agree that drinking more water will help give you more energy. (Read here from Michelle Schoffro Cook on why you should drink more water.) In celebration of this week's theme on keeping up your energy, here are my personal tricks on drinking more water.

* Make it a Morning Ritual. I once read in a magazine article that many of us wake up dehydrated, and the first thing you should do before you do anything else is drink two glasses of water. I've now made it a regular morning habit, and it inspires the momentum to continue drinking more for the rest of the day.

* Add Some Lemon. Back in the early stages when I couldn't stand drinking water, I squeezed lemon juice into my water. At restaurants, I would ask the servers to provide lemon slices with my water--which makes me sound snobby, but most restaurants are willing and expected to provide this service.

* Keep it In the Clear. When your urine is clear, you are properly hydrated. When your urine is a dark yellow, you are definitely dehydrated.

* Think of How Pretty You'll Look. I don't know how direct the correlation is between having healthy, glowing skin and drinking a lot of water, but I'm not taking any chances. Whatever psychological trick keeps me hydrated!

* Do It Like It's Hot. If you're in the mood for a hot drink, drink heated water. Sometimes we just want the psychological pleasure that comes with having a hot mug cupped in our hands than the actual drink itself. Plus, coffee and tea contain caffeine, which is a diuretic and elevates the rate of water being expelled from your body via urination.

* Drink When You Have a Munchie Attack. Sometimes our hunger is thirst masquerading as fake hunger. Drinking a cup or two of water will make you feel "full."

*Take Baby Steps. Don't expect to go from zero glasses of water to the full 8 glasses overnight. Start with one glass of water in the morning and one glass of water at night, and build your way up from there.

* Cheap cheap. Water at restaurants are FREE!

* Always have a full glass of water near you when you are working. It will give you something to mindlessly sip on when you are brainstorming or need something to do with your hands.
By Yumi Sakugawa for Intent.com

stupid trainer supervisor

O.K. so tuesday I get this call to reschedule my training appt for today from 930 to 9am with a different trainer. o.k. that is fine cause my trainer wants me to train with all the others so if he is gone i know the other two and can work out with them. so i go to the gym like normal do my cardio before my workout and then go to the trainers desk for my appt. 905 rolls around still no trainer 910 rolls around and one of them ask if i have been helped and she checks the computer to only realize that the supervisor never changed my appt and the whole purpose was cause the trainer i was schedule with at 930 could not do it she already had a appt. well needless to say i did not work out with a trainer today and the other two trainers kept saying they were sorry. it was not their fault i do not blame them in no way. i blame the supervisor which i already don't like anyway. let me go into that story last week i had a appt with the trainers supervisor (he just wanted to see where i stood).. and he kept calling me michelle the whole time and i tried to correct him two or three times and he never picked up on the correction. i understand that some people can not say my name correctly that is something i have gotten used to throughout my life but a whole different name... grrrrrr.. sorry i just needed to vent.

Women Smell Better than Men..

Women Smell Better than Men

Play Video ABC News – Can You Smell a Liar?
Clara MoskowitzLiveScience Staff WriterLiveScience.com clara Moskowitzlivescience Staff Writerlivescience.com – Tue Apr 7, 12:31 am ET
Body odor reveals more than when we last showered - it also packs important biological information. And apparently women are better at catching the scent of body odor than men, a new study found.
"It is quite difficult to block a woman's awareness of body odor. In contrast, it seems rather easy to do so in men," said Charles Wysocki, a behavioral neuroscientist at the Monell Chemical Senses Center in Philadelphia.
The researchers think women are more attuned to underarm stink because the biological data it contains helps them choose mates. The fact that most women are even better at smelling male body odor than female body odor seems to support this idea.
Wysocki and colleagues asked women and men to rate the strength of underarm sweat samples collected from both genders. When the scent was presented on its own, it smelled equally strong to both women and men. But when the researchers combined the body odor with other fragrances, the smell was often masked for men, though women could usually still detect it.
The study tested 32 fragrances to see how well they could hide B.O. Among the male subjects, 19 of the fragrances did the trick, though among women, only two of the scents successfully overpowered the sweaty stench.
"Our studies indicate that human sweat conveys information that is of particular importance to females," Wysocki said. "This may explain why it is so difficult to block women's perception of sweat odors."
The scientists also tested the female volunteers' reactions to odors from men versus odors from women. They found that even though the female sweat smelled just as strongly as the male sweat did, it was easier to mask with perfumes. About 19 percent of the fragrances tested successfully reduced the strength of male underarm odor, while more than 50 percent decreased the intensity of female underarm odor.
The new study, published in the Flavour and Fragrance Journal, fits in with other research on how women use their sense of smell romantically. A study published in December 2008 found that women can tell when a man is interested from the scent of his sweat. The scientists found that women's brains responded differently when smelling sweat samples from men who were sexually aroused and men who weren't.
Men also use their noses to choose mates, research has shown. A January 2006 study found that the scent of a woman's body odor is more attractive to men at certain times in the female's monthly cycle. Female underarm sweat seems to communicate when a woman is fertile, making her more desirable to men

Ancestors

After talking with my dad this weekend I learned something I never knew and it makes me want to know more. I always knew I came from the Spanish heritage from my dad's side. But he informed me that our first ancestor that came from Spain came to New Mexico and he married a Indian woman. I so want to know more about what kind of Indian. Really I just want to know everything.

O.K. here i go

Apparently we are all getting into this POLYVORE thanks to Dawn. So here is my first shot at it. I am wanting to get myself very motivated into working out more than I have been. I am still losing inches but to think if I just worked out more how much more I would lose.


workout by JocelynH on Polyvore.com